Health
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Food Adjustments
There’s no clinically-proven way to slow PSC progression. But I believe diet could make positive outcomes more likely. So in early August I began making changes to the way I eat. Initial approach It didn’t take much to conclude that alcohol was off the table but aside from that advice, my hepatology group only told
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Fitness Goals
Looking forward to a more active lifestyle. There’s a lot of room for improvement here. During working life, exercise hasn’t been something I’ve prioritized, at least not for very long. I walked our dogs each morning, usually for 1-2 miles on average, but despite that it medically qualifies as exercise, it doesn’t really seem like
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Food Goals
Now is a good time to re-evaluate. As we move away from working life and into a phase that’s a little slower, I hope the change will give us time to approach food choices more thoughtfully. Truth be told, I feel like we do a pretty good job as things stand, mostly because I’m lucky